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Preparing for the NDA is not only about academics. Physical fitness, stamina, strength and overall discipline are also important aspects of a defence aspirant’s preparation. This poster highlights key areas of physical fitness preparation, including BMI awareness, running endurance and basic strength-building exercises such as push-ups, sit-ups and pull-ups. Start building your fitness with consistency, discipline and determination. Fit Body. Strong Mind. Future Officer. 🇮🇳 #NDA #NDAAspirants #NDAPreparation #PhysicalFitness #DefencePreparation #NDAExam #FutureOfficer #FitnessForNDA